Thursday, October 31, 2019

Chicken recipies

Chicken recipies

Ingredients

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Parmesan

Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Olive oil

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Oregano

Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…



  • half a 125g ball light mozzarella, torn
  • Method

    Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.

    Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.

    Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.

    Heat grill to High and cook the chicken for 5 mins each side, then remove.

    Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.

    Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

    Serve with vegetables or salad and some pasta or potatoes, if you like.

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